ADF,FIRE,POLICE     fitness

     assessment            TRAINING

One-on-one coaching


full feedback support


Train on your terms


» A personalised 8 week training program designed for your current fitness level and specific assessment goals. (No minimum term after the 8 weeks).


» Initial one-on-one session to determine your current fitness standard against the entrance assessment standard.


» Ongoing analysis and feedback on your training with adjustments if necessary via Final Surge Account.


» The perfect balance of training stress and recovery to optimize your performance gains so you can reach your assessment goals.


» Training program delivered online using Final Surge (emailed PDF if preferred).


» Ongoing support and contact as required via phone, text, email, FB messenger or Final Surge, whichever is most convenient. ​​


» Pre-assessment review to ensure you are ready to go. 


» Daily reminders of your workouts via email.


» Monthly catch up to review current progress and goals this can be a coached session, coffee, phone or skype call

Are you looking to join the armed forces, police or fire brigade and need to assess your current fitness level against the entrance fitness assessments?


This option is ideal to first evaluate your current fitness standard against the entrance assessments in preparation to create an individual training plan to address any areas of concern.


Beginning with a brief online questionnaire, followed by a testing session we will consolidate all of the information and build your training plan.


An individual 8 week training program will then be designed and built just for you. The program will progressively guide you toward your assessment goals. Your plan will be designed around your current lifestyle and disposable time and include individual practice assessments.


Your 8 week training program is then delivered (usually 2-3 days following consultation) using the online training log Final Surge (or email if preferred) which is compatible with Garmin, STRAVA, and other popular online platforms.


Your program is delivered in blocks of four weeks but adjusted dynamically on a day-by-day basis as changing situations and daily challenges dictate. One major benefit of this package is the ongoing coach-athlete communication, essential for problem-solving and adjusting the plan on the go.


The minimum period for this package is 8 weeks, firmly believing that this is the minimum time-frame you need to give to a specific programme to release the performance benefits to meet the assessment standards. 



Package Price $300 initial 8 weeks

(continued by a 4 weekly subscription of $100.00.)

  1. In-person consultations with Tony are not guaranteed and are subject to availability and location. This will be discussed during the initial contact period.

  2. Final Surge is a free online service with corresponding mobile apps - if you don't have an account you will be requested to create one. Alternatively plans can be provided as PDF attachments via email - please advise if this is preferred.

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©2018 by Tony Smith Run Coaching.